10 Proven Ways to Keep your Mind Sharp at any Age
We live in a competitive world where everyone want to be ahead in the race, but the winner is the one who trains himself. Whether it is fitness or intelligence. For fit body you do excercise of your brain, Similarly you need to train your brain to remain intelligent at any age. Here are 10 proven ways which can help in training your mind and keep your brain sharp. 10. Exercise/ Yoga From childhood, we know that excercise or yoga helps us to stay fit, healthy and fresh. Doing excercise leads to a healthy body, healthy body effects the brain. A healthy body has a healthy mind and the healthy mind never distracts from his goal. Healthy minds have positive thoughts. 9. Read a Book Reading is beneficial on many levels. When you read, not only do you absorb the information contained in the book, but the act of reading itself builds connections within the brain that make it more versatile. Reading will bring you through new words which will increase your vocabulary skills. 8. Eat Right ...